|
Luther's
Jerky Nutrition Facts
Beef
Jerky
Old
Fashioned Style Beef (solid muscle)
Serving size - 1 piece (0.75 oz.) (21 g)
Serving size per container - about 21 |
Amounts per serving
|
| Calories
45 |
Calories
from fat 20 |
|
| |
%
of daily value |
|
| Total
fat 2g |
3% |
| Saturated
fat 1g |
4% |
| Cholesterol
10mg |
7% |
| Sodium
340mg |
12% |
| Total
Carbohydrate 0g |
0% |
| Dietary
fiber 0g |
0% |
| Sugars
0g |
0% |
| Proteins
12g |
|
| Vitamin
A 0% |
Vitamin
C 0% |
| Calcium
0% |
Iron
6% |
Percent Daily values are based on a 2000-calorie diet.
Your daily values may be higher or lower based on your calorie
needs.
|
| Calories |
2000 |
2500 |
| Total
Fat |
less
than 65g |
80g |
| Sat.
Fat |
less
than 20g |
25g |
| Cholesterol |
less
than 300mg |
less
than 300mg |
| Sodium |
less
than 2400mg |
less
than 2400mg |
| Total
Carbohydrate |
300g |
375g |
| Dietary
Fiber |
25g |
30g |
|
Calories per gram;
Fat 9, Carbohydrate 4, Protein 4 |
Old
Fashioned
Teriyaki Beef Jerky
Serving size - 1 piece (0.75 oz.) (21 g)
Serving size per 1lb container - about 21 |
Amounts per serving
|
| Calories
60 |
Calories
from fat 10 |
|
| |
%
of daily value |
|
| Total
fat 1g |
2% |
| Cholesterol
25mg |
8% |
| Sodium
350mg |
15% |
| Total
Carbohydrate 1g |
0% |
| Proteins
10g |
|
| Iron 6% |
|
|
| Not a significant source of saturated fat, dietary fiber, sugars, vitamin A, vitamin C, and calcium. |
Percent Daily values are based on a 2000-calorie diet. |
Turkey
Jerky
Serving size - 2 sticks (22g)
Servings per container - about 21 |
| Calories
70 |
Calories
from fat 15 |
|
| |
%
of daily value |
|
| Total
fat 1.5g |
3% |
| Saturated
fat 0.5g |
3% |
| Cholesterol
50mg |
16% |
| Sodium
580mg |
24% |
| Total Carbohydrate
1g |
0% |
| Dietary
Fiber 0g |
0% |
| Sugars
0g |
|
| Proteins
12g |
|
|
| Vitamin
A 0% |
Vitamin
C 0% |
| Calcium
2% |
Iron
6% |
Percent Daily values are based on a 2000-calorie diet.
Your daily values may be higher or lower based on your calorie
needs.
|
| Calories |
2000 |
2500 |
| Total
Fat |
less
than 65g |
80g |
| Sat.
Fat |
less
than 20g |
25g |
| Cholesterol |
less
than 300mg |
less
than 300mg |
| Sodium |
less
than 2400mg |
less
than 2400mg |
| Total
Carbohydrate |
300g |
375g |
| Dietary
Fiber |
25g |
30g |
|
Calories per gram;
Fat 9, Carbohydrate 4, Protein 4 |
Pork
Jerky
Serving size - 1 oz. (28g)
Servings per container - 4 |
| Calories
80 |
Calories
from fat 25 |
|
| |
%
of daily value |
|
| Total
fat 3g |
5% |
| Saturated
fat 1g |
5% |
| Trans
fat 0g |
|
| Cholesterol
30mg |
10% |
| Sodium
580mg |
24% |
| Total Carbohydrate
1g |
0% |
| Dietary
Fiber 0g |
0% |
| Sugars
1g |
|
| Proteins
11g |
|
|
| Vitamin
A 0% |
Vitamin
C 0% |
| Calcium
2% |
Iron
2% |
Percent Daily values are based on a 2000-calorie diet.
Your daily values may be higher or lower based on your calorie
needs.
|
| Calories |
2000 |
2500 |
| Total
Fat |
less
than 65g |
80g |
| Sat.
Fat |
less
than 20g |
25g |
| Cholesterol |
less
than 300mg |
less
than 300mg |
| Sodium |
less
than 2400mg |
less
than 2400mg |
| Total
Carbohydrate |
300g |
375g |
| Dietary
Fiber |
25g |
30g |
|
Calories per gram;
Fat 9, Carbohydrate 4, Protein 4 |
Buffalo Pemmican with Raisins
Serving size - 1 oz. (28g.)
Servings per container - 8 |
| Calories
70 |
Calories
from fat 15 |
|
| |
%
of daily value |
|
| Total
fat 1.5g |
2% |
| Saturated
fat 0g |
0% |
| Trans
fat 0g |
|
| Cholesterol
40mg |
13% |
| Sodium
270mg |
11% |
| Total Carbohydrate
7g |
2% |
| Dietary
Fiber less than 1g |
3% |
| Sugars
0g |
|
| Proteins
8g |
|
| Vitamin
A 0% |
Vitamin
C 0% |
| Calcium
0% |
Iron
8% |
Percent Daily values are based on a 2000-calorie diet.
Your daily values may be higher or lower based on your calorie
needs.
|
| Calories |
2000 |
2500 |
| Total
Fat |
less
than 65g |
80g |
| Sat.
Fat |
less
than 20g |
25g |
| Cholesterol |
less
than 300mg |
less
than 300mg |
| Sodium |
less
than 2400mg |
less
than 2400mg |
| Total
Carbohydrate |
300g |
375g |
| Dietary
Fiber |
25g |
30g |
|
Calories per gram;
Fat 9, Carbohydrate 4, Protein 4 |
|
